What are the best superfoods to Improve health & wellness.
With 2020 vast approaching its time to start planning your “new” healthy lifestyle, and one of the most important things on your list should be your diet, so with that being said, what are the best superfoods In 2020.
We have all heard about eating this superfood and that superfood, but which ones should we actually be Including. We have put together a list of 5 of our favorite superfoods, from antioxidants to essential vitamins and minerals to help your get into the best shape of your life, both physically and mentally.
Its time to take control of your life, before it controls you!
Top 5 superfoods
Turmeric
Turmeric may be one of the most powerful superfoods in existence.
The potential health benefits of this amazing root for our own health and wellbeing are vast, and there have been countless studies that demonstrate that it has major benefits for the body and brain.
The main active ingredient is curcumin, which is a powerful antioxidant and has anti inflammatory properties. Curcumin is one of many curcuminoids that are found within turmeric but its one of the most important. Unfortunately, the curcumin content in turmeric is not that high. It’s around 3%.
Most studies on curcumin itself are using usually higher doses of around 1gram per day, therefore to get the most out of this powerful ingredient you should look to using a dietary supplement that contain significantly higher amounts of curcumin.
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Reishi mushroom
Reishi mushrooms, known as the Queen of Mushrooms, often called Lingzhi mushroom, have been used to support well-being for thousands of years in China and Japan.
Dubbed as the mushroom of spiritual potency and mushroom of Immortality, it’s no surprise it’s been revered as one of the most sought-after superfoods on the market. With to many benefits to list, here are some of the main ones.
Mood enhancing and anti depressants
As you can see the potential health benefits of this superfood are just amazing. Reishi mushrooms are usually available in powdered form, as a tea, tincture, or supplement.
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Acai berry
The acai (ah-sigh-EE) berries originate from the Amazon rainforest and are a staple superfood in South America. Like other berries they contain antioxidant and fiber, but these little berries pack a much larger punch than there distant cousins, containing as much as 10x the antioxidant levels of blueberries… WOW!
Some other benefits of this little superhero are:
They May Help Protect Your Heart by lowering “bad” cholesterol
They May Have Anti-Cancer properties
They Could Boost Brain Function
They May Boost Your Digestive Health
They’re Loaded With Antioxidants
Acai has become super popular as a food ingredient and will often be found in smootie bowls and drinks. If you’d like to try acai, check your local health food or gourmet stores. Acai can be consumed raw or as a dietary supplement.
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Matcha Tea
Matcha has skyrocketed in popularity over recent years in the west, but has been used for hundreds of years in Asia where it originated from. The finest Matcha comes from Japan, where it has been grown for centuries and forms part of the traditional Japanese tea ceremony.
Unlike regular green tea where the leaves are infused in water, then removed. Matcha Is made by grounding the entire leaf into a fine powder and then whisked with hot water. When you consume matcha, you’re getting a higher concentration of the leaves’ nutrients meaning more benefits than regular tea.
Matcha is extremely high in antioxidants and packed with EGCG which is believed to have cancer-fighting effects on the body. Studies have shown that matcha has a variety of health benefits, such as helping to prevent heart disease, type 2 diabetes and cancer, and even helping with weight loss.
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CBD Oil
The cannabis plant has been prescribed for thousands of years by ancient doctors and healers across the globe, and they did so because they witnessed its medical benefits firsthand.
Modern science has begun to shed light on the biological processes behind the healing. Research on cannabidiol, CBD oil benefits, THC, and other cannabinoids has grown exponentially in the past decade, and is showing some truly amazing potential benefits for health and wellness.
Ok, but what exactly is CBD?
CBD is one of over a 100 cannabinoid found in the cannabis plant, unlike the more “famous” cannabinoid THC, CBD does not get you high, or have any psychoactive side effects. CBD is a non-intoxicating component of the plant and is believed to have many therapeutic effects on the human body and mind.
The human body has what is called an endocannabinoid system which plays a key role in regulating a range of functions and processes, such as sleep, mood, appetite and memory to name just a few. The list of CBD health benefits Is so long because the entire body is found to have cannabinoid receptors, not just in the brain, but also In your organs to skin and immune cells.
When you introduce the body to CBD (cannabinoids) they communicate with the endocannabinoid system, and lucky for us they are like boy scouts, they always know the right thing to do.
For optimal results we advise taking what’s called Full Spectrum CBD, meaning it has other cannabinoids and not just CBD, this gives you what is referred to as the entourage effect, meaning you should get more bang for your buck.
CBD comes in many forms from oil tinctures to capsules and even gummies. The CBD concentration in each of these products may vary. Whichever brand or form of CBD you decide on we always recommend that your make sure the brand does third party testing, look out for the COA (certificate of authenticity).
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